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White Bean-Veggie Burgers

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June 27, 2017

White Bean-Veggie Burgers 0 5 0

My toddler was a huge fan of these-- roll up some shredded veggies, beans, eggs and bread crumbs with some spices for a quick adult and kid-friendly dinner or appetizer!

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1Using either a box grater or a food processor fitting with a shredding blade to shred zucchini and kohlrabi. Squeeze out water.

2Pulse white beans, eggs, minced garlic, salt and garlic powder in a food processor (you can also do this by hand with a potato masher.)

3Mix together all the shredded veggies, the beans-eggs-spices, and the bread crumbs in a large bowl. Form small balls, about the size of a golf ball, and then using either the palm of your hand or the bottom of a drinking glass, press into flat discs.


4Fry in some oil on the stove stop for a few minutes per side, then bake for 15 min at 350.


5Serve w spicy mayo! Mix mayonnaise with Sriracha, pepper butter or hot sauce.



1 zucchini

1 kohlrabi, outside layer peeled and discarded

2 cups white beans

2 eggs

1 minced clove or scape of garlic

1 tsp salt

1/2 tsp garlic powder

1 cup bread crumbs


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