Crispy Broccoli & Kale
Inspired by a recipe from the cookbook Feast. , "Roasted Broccoli, Kale, & Chickpeas with Ricotta," also featured here on Sunday Suppers.
First, prep the broccoli. Remove the majority of the stalk (save for soup), and slice the florets into thin slices, like sheets of broccoli. Bring a pot of salted water to boil, and toss in the broccoli slices for 2 minutes. Remove with a slotted spoon, and shock them in ice water for 2 minutes. Drain and pat dry.
Turn the broiler on to high. Toss the broccoli in a large bowl with some oil (enough for just a light coating), a pinch of salt and pepper, and half the mustard seeds. Spread evenly on a baking sheet, and broil for 6 minutes (tossing halfway through.) While it's broiling, toss the kale and beans in the same bowl with a little oil, salt and pepper, and the rest of the mustard seeds.
Remove the broccoli from the oven and broil the kale and beans till nice and crispy, only about 3 minutes.
Serve together, squeezing the lemon juice over top, and garnishing with the toasted pumpkin seeds and/or cheese (ricotta or feta would both be great.)
Ingredients
Directions
First, prep the broccoli. Remove the majority of the stalk (save for soup), and slice the florets into thin slices, like sheets of broccoli. Bring a pot of salted water to boil, and toss in the broccoli slices for 2 minutes. Remove with a slotted spoon, and shock them in ice water for 2 minutes. Drain and pat dry.
Turn the broiler on to high. Toss the broccoli in a large bowl with some oil (enough for just a light coating), a pinch of salt and pepper, and half the mustard seeds. Spread evenly on a baking sheet, and broil for 6 minutes (tossing halfway through.) While it's broiling, toss the kale and beans in the same bowl with a little oil, salt and pepper, and the rest of the mustard seeds.
Remove the broccoli from the oven and broil the kale and beans till nice and crispy, only about 3 minutes.
Serve together, squeezing the lemon juice over top, and garnishing with the toasted pumpkin seeds and/or cheese (ricotta or feta would both be great.)