Week 10 — Winter 22-23

Link to this week's --> NEWSLETTER <-- Beef Pot Roast

Omnivore

Beef Pot Roast (2-3#)
Animal Stock (1 quart)
Tomato Juice (1 quart)
Garganelli Pasta (8oz)
Squash Soup or Braised Greens (1 quart)
Applesauce (1 quart)
Sweet Corn (frozen, 1 pint)
Honeycrisp Apples (5-6 ct)

Vegetarian

Tomato Juice (1 quart)
Garganelli Pasta (8oz)
Braised Greens (1 quart)
Applesauce (1 quart)
Sweet Corn (frozen, 1 pint)
Honeycrisp Apples (5-6 ct)
Guernsey Yogurt (1 quart)
Blueberries (frozen, 1 pint)
Tomatoes (fresh, soil-grown, ~1.5#)
Lettuce (1)

 

Carnivore

w22-23 wk10 carni