#pintobeans
LET'S GET COOKIN'
This simple side dish can be put together in just a few minutes if you have some cooked beans and cooked squash-- Parker's best practice is to cook everything right away and have it ready to go in the fridge or freezer for a last minute meal! Serves 4. 
Gallo Pinto ("Painted Rooster" in Spanish) is the traditional Costa Rican breakfast. We swapped cooked Spelt Berries for the rice, and used Worcestershire Sauce instead of the standard Lizano sauce (for the real thing, try a speciality grocery store, like La Plaza in Lakewood, or make your own.)