greens - Fresh Fork Market

Reviving Greens with an Ice Bath

Greens require a tons of humidity and moisture to stay fresh, and unfortunately your refrigerator sucks the moisture out of them. In the grocery store and distribution warehouses, these items are often packed with shaved ice or continually misted with cold water to look hydrated. Try this technique to best preserve lettuces, spinach, and all…

Turnip Greens

Turnip greens are an extremely nutrient packed vegetable. However, many folks are lost on what to do with them. They may be prepared the same as you would prepare mustard greens, kale, collards, or chard. The less you alter them, the more nutrients you retain. For the healthiest preparation, try simply steaming your greens. You…

Keeping your greens fresh

Your refrigerator sucks the moisture out of these vegetables. There is not enough humidity. In the grocery store and distribution warehouses, these items are often packed with shaved ice or continually misted with cold water. Try this technique to best preserve lettuces, spinach, and all leafy greens. 1) Wash greens in COLD (even ice cold) water. I add…