Spelt berries-- a high-protein whole grain--provide the base for this delicious lunch salad. Add a simple dressing, some blanched greens, and some fun toppings (steamed eggs, cheese, nuts, chicken, veggies) and enjoy!
Jar Salads are an excellent (and cool!) way to prepare a healthy lunch for work or school. The trick is in the layering-- if you're preparing more than a few days ahead, save the dressing to be put on in the morning before you leave the house. This recipe fills a quart sized glass, which is enough for an entrée sized salad or a light lunch for two.
We loved that cauliflower alfredo so much the last time we made it, when we got another head of cauliflower it had to be made again. This recipe incorporates a bunch of fresh veggies and can be an appetizer or a main dish. The collard greens need a quick blanch and they are easily used as wraps. If you struggle to use your greens, this is a creative way to get them in your rotation.